Good Sleep Online Marketplace is here to provide you with the tools and techniques for a better night's sleep.
Good sleep is underappreciated. The American Heart Association includes sleep as one of Life's Essential 8 heart health factors. Studies show that people who typically sleep less than six hours per night, so-called short sleepers, run a higher risk of heart disease, obesity, high blood pressure, abnormal cholesterol levels, depression, suicidal ideation, Alzheimer's and other neurological diseases, and gum disease and teeth loss, just to name a few. In some cases, even too much sleep can cause problems. (Future blog posts will detail these findings, complete with references.) Balance and quality are key.
Many years ago a coworker of mine got stranded on the 405 freeway in Los Angeles. The engine of her pickup suddenly seized up. The mechanic declared it totaled. When I asked how this could have happened, she admitted that she was in the habit of putting only three quarts of oil in the engine instead of four. (No, I'm not kidding.) The truck seemed to run just fine without it, she explained, and she was saving money. But while this may have saved her a few cents in the short run, it created big problems in the long run. More importantly, her penny pinching put her in a very dangerous situation. California freeways are no joke.
Pretty dumb, right? But, a lot of people think of Good Sleep the same way my coworker thought about motor oil. They get by on as little as they can. But if you only put five hours instead of six hours of Good Sleep in the engine, night after night after night, you could find yourself "totaled" on the freeway of life. The doctor looking under your hood and shaking his head. Good Sleep is essential to good health!
Besides, getting a good night's sleep feels soooo goooooood!
Good Sleep Online Marketplace will provide you with the tools and techniques you need to help you get a better night's sleep. You will have access to the best mattresses and pillows for your orthopedic needs. Sheets and comforters to keep you cool. Products to help you relax such as white noise machines, weighted blankets, journals, vitamin and supplements. Sensory deprivation products including the best eye masks, earplugs and blackout curtains. And a variety of tools to help you breathe better.
In addition, this Good Sleep Blog will teach you what you need to know about Good Sleep and good health, and will make recommendations regarding products and practices. We are not doctors, but we do our research. And what we've learned from dealing with our own personal sleep issues could change your life. We look forward to helping you!
This is an affiliate marketing site for Amazon, among other vendors. This means that we could make a commission on eligible purchases. But we will never recommend anything we don't believe in.
Mahalo Mucho,
GOOD SLEEP ONLINE MARKETPLACE
Comments